The Proven Strategy to Race Faster

The instinct to run hard from the start is something that is
tough to unlearn. That’s why you so often see new runners, and
even experienced runners do this in workouts and races: 
they start off too fast and at some point, dramatically and
disappointingly slow down, finishing far slower than their
potential.


But there is a proven race strategy that race after race produces
far better results.


It’s a strategy that has led to nearly every world record in
distances from 1500m to the marathon and beyond.  It’s
called the negative split.


A negative split is simply running the first half of your race
slower than your second half.  That means you have to run
slower when you are feeling good and run faster when you are
feeling tired.  Sounds impossible, right?  Well, it’s
not easy, for sure, but it’s a concept that can work in nearly
any race to ensure that you get the very most out of your
potential.


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