Your Perfect Hydration Plan for Endurance Performance

Welcome to Part One of our two part series on Hydration and
Fueling for Endurance Performance.  In this episode we’ll
talk about how to craft your perfect hydration
plan and on Part Two, we’ll learn the exact fueling and
hydration strategies of some of the best endurance athletes in
the world.  Be sure that you are subscribed to the Run to
the Top so you don’t miss out on a single episode!


Ah, summer.  The warm, sunny days, and short nights are
perfect for getting outside and savoring nature with family and
friends.  But if you are an endurance runner, training in
the heat comes with challenges.


Not only is running simply more uncomfortable as the mercury
rises, but the combination of heat, sun, humidity and distance
will begin to affect our performance as the body struggles to
cool itself down.


If you’ve ever come back from a run soaked in sweat, or had salt
stinging your eyes and staining your clothes, you probably
already know that hydration is important. And if you are training
this summer for a marathon or an ultra, a perfect hydration plan
is an absolute must.


The question is how do we do it right for both our health and our
performance?  


To get into the precise details and science to help you craft
your own personal hydration strategy, I invited sweat expert Andy
Blow of Precision Hydration back on the Run to the Top to help me
out.  You may remember him from my interview with him in
2020, one of our most downloaded episodes of the year.  If
you haven’t listened to that one, be sure to go back and check it
out! 
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How To Measure Your Sweat Rate


Cramps


How To Start an Event Well Hydrated


How Much Dehydration Can You Tolerate?


How To Tell if You May be a Salty Sweater


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