How to Actually Lose Weight with Running

Many people want to lose weight with running.  While the
benefits of running can go far beyond losing a few pounds,
running can be a fantastic part of your strategy to get in the
best shape of your life.


So why is it that runners come in all shapes and sizes?  If
running is so good for weight loss, why aren’t all runners
perfectly trim and lean?  And what about those stories that
you hear of people actually gaining weight while training for the
marathon?  How is that even possible when you are pounding
out mile after mile?


Coach Claire Bartholic goes beyond just calories in and calories
out to explore why you might not be losing weight despite how
much you run.  Then, she goes over how you can change your
routine and habits to finally achieve the weight loss results you
are looking for.
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