What All Runners Should Do to Prevent Stress Fractures

Up to 50% of runners will suffer an injury in any given year and
one of the most severe and common injuries is a stress fracture.


Because treatment for a stress fracture will require a
significant amount of time off your feet, you’ll want to become
aware of this risk to runners and start work on prevention now to
avoid ever getting a fracture in the first place.


And if you’ve already suffered from a stress fracture and want to
know what steps to take to heal, recover, and get back to running
your bes t, I’ll go over what you need to know with a little help
from runnersconnect.net founder Jeff Gaudette.


 


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