The Best Warm Up For Any Run

Finding the time to get in a run, let alone a warm up can be a
challenge at times.  But if you are the kind of runner that
thinks a little jogging is all you need to warm up, you're going
to want to listen to this.


A proper warm up will help you feel better on the run, be less
injury prone, and with practice, run better and faster than
ever.  And if you are getting ready for a speed day or a
race, a warm up is essential for performing your best.


In this bonus Run to the Top Podcast, Coach Claire Bartholic
talks about why you shouldn’t skip a true warm up and she
explores exactly how to warm up for any kind of run or race.
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