How Tempos Make You a Better Runner

The tempo run is a classic workout for runners. But  what
does the word "tempo" really mean?  It can mean different
things to different runners and can be done at different paces.


Coach Claire Bartholic brings on Coach Dylan Belles, fellow
RunnersConnect coach and 2:16 marathoner to help explore the
science, benefits, and different types of tempos or threshold
workouts.


They will go over the three main phases of intensity of tempos:
aerobic threshold, lactate threshold, and anaerobic
threshold.  They clear up the confusion since these terms
are often used interchangeably, so you can be the smartest one at
your next group run.


 


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