What to Eat Before A Run

Do you eat before a run?  Should you?  And what should
you eat that will fuel your run the best?


Coach Claire Bartholic explores exactly what you should eat
before any type of run.  She brings back registered
dietician and 2:57 marathoner Meghann Featherstun to explain the
science.


Coach Claire also gives you meal and snack ideas that you might
not have thought of that are quick to grab, easy on your stomach,
and fast to fuel your run.


 


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