Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort

Running strides will get you fast, fast!


What if we told you that there was a way to get faster, to
improve your running form, quicken your feet, better prepare for
a race, and have some fun, all in less than 90 seconds of
work? 


The good news that such a thing actually exists.  This
simple speed development drill is a staple of track and field and
cross country teams all over the world, but many recreational
runners are missing out on a classic tool that can massively
improve their running.


It’s called the stride.  Or striders, or accelerations, or
stride-outs.  Lots of names for the same awesome
skill.  But what it’s not is a sprint or a surge. 
Coach Claire Bartholic will explain.


In this episode, she investigates why strides are so amazing,
what they do for you, and tells you exactly when and how to do
them.


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