Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider

What if you could get faster, stronger, and more mentally sharp
despite turning the corner beyond age 40?  It is actually
possible.


Now, if you started running in your teens or in your twenties,
you are not going to be able to race or train at the same
intensity or paces as you did back then.  But just because
your times aren’t going to be the same doesn’t mean that you
can’t run your very best and have the same sense of pride and
accomplishment as you did when you were younger.


In fact, you might even find more satisfaction in your running as
a master.


Coach Claire's guest will tell you how.


Cathy Utzshcneider is an accomplished athlete and coach who did
not even start her running journey until age 40.  In the
years since, Cathy has won nine USA Track and Field national age
group championships, a silver medal at the Nike World Masters
Games, and a gold medal at the North American World Regional
Championships. She was ranked No. 5 in the world in her age-group
in the mile in 2005. 


She is a lead faculty member of coaching and high performance at
Boston College and is the author of three books on master’s
running. Her coaching practice has produced eight Olympic trial
marathon qualifiers, six world age-group records, 10 American
age-group records, and 67 USA Track & Field (USATF) age-group
champions.


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