Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon

The three weeks before your marathon are critical to your success
on race day.  If you do too much, you’ll leave your speed in
training.  But if you do too little, you can start losing
fitness.


In this episode you’ll learn…


How to taper your mileage and training with the exact
workouts you need

How to change your eating patterns to recover and fuel right

How to create a healthy mindset and calm your anxiety about
the big day



Grab your free download of our exclusive Marathon Taper Nutrition
Plan!


Full transcript and show notes here.
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