All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott

Is race day coming up?  Whether this is your first big race
or you're a seasoned vet, this episode will help you be sure that
you don’t miss a critical step of your race day prep!


In this episode, you’ll learn:


Top tips and advice for preparing for race days

How to optimize your nutrition as a runner

Planning your race gear & logistics: travel, lodging,
strategy, and clothing

The mental race: expert pacing tips & managing
expectations and anxiety

What to do (mentally and physically) before and after you
cross the finish line



Plus, get our free race day guide checklist here so you can have
the peace of mind you have everything you need!


If this is your first big race you don’t really know what to
expect.   Hopefully, your taper has been going well and you
are starting to dream about all the possibilities of how the race
will go.


But your actual race day is uncharted territory.


So today, we’re going to go over all the things that you need to
pay attention to and plan for on race day.


Because when you prepare for as many details as possible, you are
setting yourself for the best race you can run.


Now, if this is not your first marathon, this is a perfect
refresher course to make sure that you don’t forget anything.


Your goal is to take away as many decisions as possible on the
day itself, so you are ready to run with a calm mind, knowing
that you’ve done everything right.   You want to
control the things that are within your control and let
everything else go.


To help me out with this race day prep episode, I invited Coach
Elisabeth Scott to the show.


Elisabeth is a marathoner, coach and podcast host
at runningexplained.co.  What I love about Elisabeth is
that she takes complicated running topics and breaks them down
into really easy explanations.


Elisabeth found running like many of us do, by just wanting to
get in shape and change her outlook on life.  And she made a
lot of mistakes along the way.  I’ll let her explain more
about that, but I think that’s what makes her so relatable and
interesting.


We go into all the details about what you should eat and wear and
how to plan every little thing you can to ensure that your big
day is as stress free as possible.


Also at the end of the show, I’ll share a little story about a
race day that I didn’t plan so well and how that went. 
Here’s a hint–it didn’t go great.


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