Your Questions on Treadmill Running Answered

When the weather is perfect, there’s nothing better than a nice
run outdoors. But when it’s not so great, or when it’s downright
miserable running weather, you have three options:


Run in terrible and/or unsafe conditions anyway

Skip your run and hide under the covers

Or, if you have access, hop on treadmill



Download your FREE Treadmill Guide for Runners now


But is treadmill running really the same as running
outside?  


Do you really need to adjust the incline or play around with your
speed to make it more like outdoors?  


And why doesn’t the machine ever line up with your running watch?


On today’s Run to the Top, I’m going to answer those questions
with the latest research. I’ll also go over how to use the
treadmill to get the best workout and I’ll even get into how to
make the dreadmill a lot less dreadful.
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