The Science on How to Recover and Fuel Your Running Without Gaining Weight

We know that nutrition plays a critical role in our recovery and
running performance, both in training and while racing.


Yet, it’s often difficult for runners to balance the needs of
their running with the desire to eat healthier overall and keep
the weight off. The difficulty is compounded when we realize that
no one diet or nutrition plan is right for everyone.


That’s why we’ve brought nutrition expert Brian St. Pierre onto
the show to discuss…


The problems with calorie counting and how to do it better.

Why under fueling is a major issue with most runners

The science of fueling for your workouts

Balancing performance nutrition with healthy eating

And much, much more. 



For those that don’t know, Brian St Pierre is a registered
dietitian and has a master’s degree in food science and human
nutrition.  He’s also a certified Sports Nutritionist and
serves on the Men’s Health Board of Advisors.  


He works with Olympians as well as pro athletes from the US Open,
the NBA and the NFL.  He’s been featured in too many
publications to even list, including US News & World Report,
Men’s Health, Men’s Fitness, BuzzFeed, and more.


You’ll love this conversation, not just for the specifics on how
to better fuel, but Brian’s open-mind when it comes to finding
the right nutrition plan for you.