How Walking Can Make You A Better Runner (Even if you’re experienced)

Believe it or not, walking can make you a better runner, even if
you’re experienced. 


From increasing your aerobic capacity to allowing you to run
farther and recover faster, walking can be a tool you add to your
training tool-belt.


In this episode, you’ll learn…


The science behind why walking works

The benefits walking can add to your training

How to implement, even if you’re experienced, for the best
results.

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