The most effective way to fix your muscle weaknesses and imbalances

Most recurring running injuries are caused by some kind of muscle
imbalance or weakness.


The imbalance or weakness in one part of your body causes another
part to compensate by doing more work, usually resulting in some
type of overuse injury.


Strength training is the best way to fix this…but not just any
type of strength training. Specifically, you’ll want to focus on
what’s called unilateral training. 


On this episode of the Run to the Top Podcast, I’m going to
explore:


What unilateral training is

Why unilateral strength training is so important for
runners, 

Which exercises benefit runners the most, and (this is
important)

When not to use unilateral movements, because as good as they
are, they do have limitations.



If you’re constantly suffering from recurring injuries, this is a
must-listen episode!
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This week’s show brought to you by: AG
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