Master the Art of Running Fast Downhill Without Trashing Your Legs

The lure of downhill racing is pretty seductive. Courses
promising fast times and scenic views are becoming more and more
popular, especially for runners looking for the extra edge to
finish in a personal record or to score a Boston qualifying time.


But downhill running is actually much harder on your body than
flat or even uphill running and surprisingly, some runners end up
being slower on courses with a lot of decline.


On today’s Run to the Top Podcast, Coach Claire talks all about
downhill running and racing.  


You’ll learn:


how downhill running uniquely affects your body

how to run downhill properly to minimize the negative
effects, and

how to train better for a course with lots of decline



If you’ve got a downhill race on your schedule in 2022, this is a
must-listen!
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