How to Plan an Optimal Year of Training and Racing

It’s the start of the new year and of course that means
reflection and goal planning.


So, on today’s Run to the Top, I’m going to go over how to plan
the optimal year of training and why it’s critical to do this
now. You’ll learn:


what happens when you don’t make a strategic plan for your
goals,

how and when to mix up your distances and your training, and

what a well-planned yearly calendar looks like for
marathoners, half marathoners, and 5k or 10k racers.



If you’ve struggled to make constant progress or find yourself in
a constant cycle of lack of motivation and excited about
training, this is the perfect lesson for you.
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This week’s show brought to you by: AG
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