Achieving Your Potential and Wellness as an Older Runner with Running Legend Amby Burfoot

Unlike runners in their 20s and 30s, older runners are often
walking that tightrope between performance, potential and overall
health and wellness. 


Running is still a battle to perform your best, but we’re also
running for our health and overall well-being.


That's why we’re thrilled to have legendary runner and writer
Amby Burfoot on our podcast to discuss the key ingredients to
running happy, maximizing potential, and staying healthy as we
get older.


In this episode, we cover…


What are the key ingredients to being a runner for life?

Why do some runners “defy age” and what are their secrets?

Once we realize that we can’t run/train the way we could when
we were younger, what’s your advice for staying motivated?

What are some of the most common mistakes runners make as
they get older?

What about nutrition needs for older runners? Does that need
to change as well?



These answers and much, much more from one of the most
influential runners and writers of the last few decades.
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