Workouts to Race Your First or Best 5k

Whether you're training for your first 5k or looking for those
last few workout secrets to help you blast a new PR, this episode
is for you.


Coach Claire will help you…
Understand the specific physiological demands of the 5k and why
it matters Give you specific workouts based on your goal Discuss
some racing techniques that will help you turn in your best
performance yet.

Ready to run your best 5k? Today’s episode is here to help!
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This week’s show brought to you by: AG
1

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