How Hill Running Builds Faster, More Powerful Legs with David Roche
Do hills intimidate you? Or do you love tackling all the ups and
downs? Learn how to run hills more effortlessly, how to incorporate
them into your training, and what workouts you can do on hills to
build more powerful legs. Elite trail runner and...
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vor 3 Jahren
Do hills intimidate you? Or do you love tackling all the ups and
downs? Learn how to run hills more effortlessly, how to incorporate
them into your training, and what workouts you can do on hills to
build more powerful legs.
Elite trail runner and coach David Roche of “Some Work, All
Play,” teaches a master class on why hills are so powerful and
how exactly to run them.
Whether you hate hills or love them, this episode will teach you
how to run them right and have fun, too!
Connect, Comment, Community
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything
RTTT each month!
Runners Connect Winner's Circle Facebook Community
RunnersConnect Facebook page
GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown
in scientific studies to…
Increase in muscle oxygenation during high intensity exercise
Reduce inflammation
Significantly improve sleep quality
Improve aerobic exercise capacity when training.
When you’re looking for a magnesium supplement, make sure you
take one that is organic and has all 7 unique forms of
magnesium.
My recommendation is Magnesium Breakthrough from Bioptimizers
because it’s made with the highest quality, organic magnesium and
contains all 7 critical forms. Most other magnesium supplements
are synthetic and only contain one or two forms of magnesium,
which is simply not enough.
For an exclusive offer go to magbreakthrough.com/runtothetop and
use code run10 to save 10% when you try Magnesium Breakthrough.
Plus, they offer a full refund up to one year after your
purchase, no questions asked.
downs? Learn how to run hills more effortlessly, how to incorporate
them into your training, and what workouts you can do on hills to
build more powerful legs.
Elite trail runner and coach David Roche of “Some Work, All
Play,” teaches a master class on why hills are so powerful and
how exactly to run them.
Whether you hate hills or love them, this episode will teach you
how to run them right and have fun, too!
Connect, Comment, Community
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on everything
RTTT each month!
Runners Connect Winner's Circle Facebook Community
RunnersConnect Facebook page
GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown
in scientific studies to…
Increase in muscle oxygenation during high intensity exercise
Reduce inflammation
Significantly improve sleep quality
Improve aerobic exercise capacity when training.
When you’re looking for a magnesium supplement, make sure you
take one that is organic and has all 7 unique forms of
magnesium.
My recommendation is Magnesium Breakthrough from Bioptimizers
because it’s made with the highest quality, organic magnesium and
contains all 7 critical forms. Most other magnesium supplements
are synthetic and only contain one or two forms of magnesium,
which is simply not enough.
For an exclusive offer go to magbreakthrough.com/runtothetop and
use code run10 to save 10% when you try Magnesium Breakthrough.
Plus, they offer a full refund up to one year after your
purchase, no questions asked.
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