How Hill Running Builds Faster, More Powerful Legs with David Roche

Do hills intimidate you? Or do you love tackling all the ups and
downs? Learn how to run hills more effortlessly, how to incorporate
them into your training, and what workouts you can do on hills to
build more powerful legs.

Elite trail runner and coach David Roche of “Some Work, All
Play,” teaches a master class on why hills are so powerful and
how exactly to run them.


Whether you hate hills or love them, this episode will teach you
how to run them right and have fun, too!
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This week’s show brought to you by:
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