You Need Fatigue: Find the Balance Between Good Training and Overdoing It

Many times, when you go out for a run, you feel better than when
you left. A good run can leave you feeling energized and ready to
tackle just about anything.

But then there are those runs that leave you dragging and bone
tired. You’re struggling to keep up with the last few miles of
your long run. Or your cool down from a tough track session feels
like you are running through a pool of mud.


Does that mean you overdid it? Just how much fatigue should you
feel in training and when have you crossed the line?


On today’s episode of the Run to the Top Podcast, we’re going to
get into the science of fatigue. You’ll learn:


why a certain amount of fatigue is actually important as a
runner

how to use fatigue to your advantage, and

how to know how much is too much fatigue



If you’ve ever dragged yourself through a run, this is the
episode for you!
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This week’s show brought to you by: AG
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