How to Train Your Mind to Maximize Your Running Performance

How often do you train for the mental challenges of running? Do
you spend just as much time working on your mental prep as you do
your physical preparation?


You’re not alone if you’ve never even thought of how training
your mindset can improve your training and mindset performance.


That’s why we interviewed renowned sports psychologist Dr.
Michael Sachs about how we can train our mind to perform better
in both training and racing.


This in-depth discussion and practical tips on how to improve
your training mindset will undoubtedly help you improve for your
next race.
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This week’s show brought to you by:
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