Can You Trust Your Running Watch?

How much do you rely on the data from your running watch? Do you
analyze all the data it gives you after every run?


In this Run to the Top episode, we’re going to take an in-depth
look at how much you should trust this data and how you can most
effectively use it in all training situations. 


In this episode, you’ll learn…


some of the great features that make your watch more useful

how to use it more effectively in workouts and on the
treadmill, and

how much to trust all those fancy assumptions and predictions
your watch is telling you.



Whether you’re a running data geek or you barely know how to use
your running watch, this episode will definitely give you some
practical training tips.
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