Are These Myths about Running Cadence Increasing Your Injury Risk?

If you’ve been running for any length of time, you’ve probably
heard of the term “running cadence”. You may have even tried to
improve yours.


However, is it possible you’re falling victim to one of the many
myths about running cadence? 


On this episode of Run to the Top Podcast, we’re going to explore
your running cadence, including…


why focusing on your cadence can be an important tool for
gaining speed with lower injury risk,

some myths about the ideal cadence for runners, and I’ll
explain

a few techniques for improving your cadence to help you get
faster quicker



Definitely a must listen if you’re a beginner who knows nothing
about cadence or if you’re a veteran who may be making many of
the common mistakes with cadence.
Connect, Comment, Community

Follow RunnersConnect on Instagram


Join the Elite Treatment where you get first dibs on everything
RTTT each month!


Runners Connect Winner's Circle Facebook Community 


RunnersConnect Facebook page


GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by: AG
1

Ask yourself - do you get enough green veggies each day?


I'll admit, I don't. It's tough to fit all of those greens in
with an active and busy lifestyle.


But getting in your fruits + veggies is SO crucial as a distance
runner for recovery, digestion, and optimal performance.


That's where Athletic Greens is a gamechanger. One scoop has 75
bioavailable vitamins, minerals, and whole food-sourced
ingredients including a multivitamin, multimineral, probiotic,
green superfood blend, and more.


That means fewer stomach issues, more focus and energy throughout
the day (because the workday matters just as much as the morning
run), and overall ... just feeling healthier.


Look, if you're struggling to get those fruits + veggies in - or
if you keep buying them but they always go bad in the fridge -
Athletic Greens will make getting those micronutrients simple and
delicious.


Get 5 BONUS travel packs and a year's supply of Vitamin D when
you order at athleticgreens.com/rttt. Get yours now!