Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid

Recovery can be a tricky balance for a runner. In order to train
well, we sometimes have to train tired and under-recovered. But
if we dig ourselves too deep into a hole of stressful training,
it might be something that takes days, weeks, or even months to
climb out of.


That’s why having cycles of stress and rest over your day, your
weeks, your months and even your years can be so beneficial for
your long term sustainability in running.


Coach Sara Manderscheid joins Coach Claire to talk about recovery
techniques that you can incorporate into your training today to
help you recover better, train smarter, and run faster than ever
this year!
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AG 1

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