The Powerful Performance Edge of a Plant-Based Diet for Runners

Plant-based athletes are everywhere these days. But can a
plant-based diet really be a performance booster for your
running? What are the pros and cons of a plant based diet for
runners?


On today’s Run to the Top Podcast, we’ll going to go over


the benefits that a plant-based diet provides runners

the potential downsides to going plant-based, and we’ll give
you 

a day in the life of a vegan runner with meal examples that
you can try today



If you’re a plant-based runner already or just “plant-curious,”
this evidence-based episode is one you won’t want to miss!


Download our FREE Super Simple Plant Based Plate for Runners! No
measuring, weighing, counting calories or macros!
Connect, Comment, Community

Follow RunnersConnect on Instagram


Join the Elite Treatment where you get first dibs on everything
RTTT each month!


Runners Connect Winner's Circle Facebook Community 


RunnersConnect Facebook page


GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
Inside Tracker

Inside Tracker is the ultimate resource for runners who want to
optimize their health and nutrition.


Using their patented algorithm, InsideTracker analyzes your
body’s data to provide you with a clear picture of what's going
on inside you. Then, they offer you science-backed
recommendations for positive diet and lifestyle changes. 


Next, InsideTracker tracks your progress every day and adjusts
based on real-time feedback from your body.


The best part is that you can do it all from home and it isn’t
expensive. Plus, for a limited-time you can get 25% off any
InsideTracker plan or service when you use the code RTTTPRO25
. 


Just head to https://runnersconnect.net/insidetracker and use the
code RTTTPRO25 for 25% off.
LMNT

When coaching endurance runners of all levels to be their best, I
always emphasize the need for proper hydration with the right
balance of electrolytes. Most athletes I’ve coached are surprised
to learn that their sodium needs are actually much higher than
they expected and it’s been hurting their performance. 


Part of the reason athletes need much more sodium than they think
is not just because they lose electrolytes through their sweat,
but also because athletes tend to eat very healthy diets. They’ve
been told that salt is a bad thing in food and frequently don’t
get enough for their lifestyle. 


Much of the science of sodium is based on people who eat highly
processed diets which also are very low in potassium. It could
actually be the low potassium levels causing the issues that
sodium has been blamed for! 


What is clear is that both sodium and potassium at the proper
levels are essential for high performance (and for life in
general!). 


That's why we partnered with LMNT to offer a free sample pack of
their electrolyte mix.


Head to drinklmnt.com/runnersconnect to get yours now. The Sample
Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange,
and 2 raw unflavored).