Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness

Are you stuck in a metabolic plateau? We run, eat less, maybe
lose some weight, plateau, run more, eat less. The weight stays
the same (or goes up!), but the belly or the thighs or the arms
even get softer. What ends up happening is that the body fat
stays stubbornly put but muscle growth stops or even reverses.


More running and more calorie restriction aren’t the answer. It’s
incredibly frustrating. But there is hope.


Angelo Poli can shed some light on the mystery of metabolism.
Angelo Poli is an internationally recognized nutrition and
fitness expert. He has helped transform the bodies of some
incredibly high profile clients from Olympians, NFL stars, MVPs
and more.  He’s been featured in the Wall Street Journal,
Men’s Health, Sports Illustrated and more, explaining the science
of metabolism and the keys to fat loss and muscle gain.


You’ll learn:


Why calories in and out don’t tell the whole story

What to do when our bodies adapt to the food we eat

How to eat to fuel our best performance while also shedding
extra weight if needed



This is a fascinating discussion, not on how  to “diet,” but
how to train your metabolism to be its best!
Connect, Comment, Community

Follow RunnersConnect on Instagram


Join the Elite Treatment where you get first dibs on everything
RTTT each month!


Runners Connect Winner's Circle Facebook Community 


RunnersConnect Facebook page


GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
LMNT

When coaching endurance runners of all levels to be their best, I
always emphasize the need for proper hydration with the right
balance of electrolytes. Most athletes I’ve coached are surprised
to learn that their sodium needs are actually much higher than
they expected and it’s been hurting their performance. 


Part of the reason athletes need much more sodium than they think
is not just because they lose electrolytes through their sweat,
but also because athletes tend to eat very healthy diets. They’ve
been told that salt is a bad thing in food and frequently don’t
get enough for their lifestyle. 


Much of the science of sodium is based on people who eat highly
processed diets which also are very low in potassium. It could
actually be the low potassium levels causing the issues that
sodium has been blamed for! 


What is clear is that both sodium and potassium at the proper
levels are essential for high performance (and for life in
general!). 


That's why we partnered with LMNT to offer a free sample pack of
their electrolyte mix.


Head to drinklmnt.com/runnersconnect to get yours now. The Sample
Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange,
and 2 raw unflavored).
Therabody’s RecoveryAir JetBoots

RecoveryAir JetBoots are the world’s most advanced pneumatic
compression system ever created. In short, what this means is
that RecoveryAir flushes out metabolic waste post run or workout
using the science of pressure massage.  


With Therabody’s exclusive FastFlush technology, RecoveryAir
flushes out metabolic waste more fully and brings back fresh
blood to your legs at three times the speed of competitors.
Faster cycles means faster recovery, so you don’t have to wait
for legs to feel great. 


Therabody’s RecoveryAir JetBoots are the first of its kind.
They’re truly wireless for anywhere, on-the-go recovery, boosting
circulation and radically reducing muscle
soreness.   


If you’re interested in experiencing the recovery power of
Jetboots, go to therabody.com/rttt to get your Therabody
RecoveryAir today, starting at just $699, or as low as $59 a
month with Affirm. 


Plus, with RecoveryAir’s 60-day money back guarantee and free
shipping, there’s no risk.