Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog

Running can be intimidating to a lot of people. But jogging? It
can open a world of fun fitness to almost everyone. Chris
Heuisler of the Knob Creek Jogging Club talks about how a simple
word shift transformed the lives of hundreds of bartenders.


In this fun and inspiring episode, we explore:


Why the word “jogging” made all the difference in getting
non-runners to get onboard

How runners’ serious attitudes to the sport can actually be
limiting

How being more inclusive can increase enjoyment and longevity



And Chris also gets Coach Claire to open up a little bit about
her running story and how she finds joy as a coach. You don’t
want to miss this one!
CONNECT, COMMENT, & COMMUNITY:

Follow RunnersConnect on Instagram


Join the Elite Treatment where you get first dibs on everything
RTTT each month!


Runners Connect Winner's Circle Facebook Community 


RunnersConnect Facebook page


GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
Magnesium Breakthrough from Bioptimizers. 

Supplementing with magnesium before you go to bed has been shown
in scientific studies to…


Increase in muscle oxygenation during high intensity exercise

Reduce inflammation 

Significantly improve sleep quality

Improve aerobic exercise capacity when training.



When you’re looking for a magnesium supplement, make sure you
take one that is organic and has all 7 unique forms of
magnesium. 


My recommendation is Magnesium Breakthrough from Bioptimizers
because it’s made with the highest quality, organic magnesium and
contains all 7 critical forms. Most other magnesium supplements
are synthetic and only contain one or two forms of magnesium,
which is simply not enough.


For an exclusive offer go to magbreakthrough.com/runtothetop and
use code run10 to save 10% when you try Magnesium Breakthrough.
Plus, they offer a full refund up to one year after your
purchase, no questions asked.
MetPro

This podcast is brought to you by MetPro, world-renowned
concierge nutrition, fitness & lifestyle coaching
company. 


Using Metabolic Profiling, MetPro team of experts analyzes your
metabolism and provides an individualized approach to obtaining
your goals. 


MetPro analyzes your individual metabolism to get a baseline to
see exactly how your body is responding against a very specific
set of variables. This means no cookie-cutter diets or formulas.


Your MetPro coach then works with you to consistently make
adjustments based on your metabolic data as well as how your plan
fits your lifestyle. MetPro’s coaches are not only educated
experts in their field, but they’re empathetic that people have
demanding schedules and often stressful lives. They will work
one-on-one with you to identify the best nutrition and fitness
strategy that is going to work for your personal goals and
lifestyle needs.


Run to the Top listeners receive a complimentary Metabolic
Profiling assessment and a 30-minute consultation with a MetPro
expert. To claim this offer head to metpro.co/rttt