Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims

Getting older doesn’t mean getting slower, as long as you make
critical changes to your training and how you fuel.


Dr Stacy Sims, the revolutionary exercise and nutrition scientist
who wrote Roar unlocks what female athletes need to do before,
during and after menopause to thrive. Her newest book, Next
Level, smashes the stereotypes of female aging and menopause and
outlines exactly what female athletes need to get faster and
stronger (and look amazing!).


You’ll learn:


what is happening in our bodies starting in our mid-forties
that prevents us from responding to training like younger
athletes

wow to shift your training to create the metabolic and
training responses we want, and

what to do besides running to boost power, strength, and
performance



This is a can’t-miss episode for all female athletes that the men
can learn from too!
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