Exactly How to Train for Your Best Fall Marathon Week by Week

It’s the middle of summer and for fall marathoners, it’s time to
get into your marathon build up.


On today’s Run to the Top Podcast, I’m going to go over exactly
what you should be doing for the next 12-14 weeks, week by week,
to get ready for your best marathon yet.


I’ll go over what your training should look like each week with
modifications for first time marathoners and for advanced
runners.


You’ll learn:


how to plan your training to build your running up safely and
effectively

how to incorporate down weeks and combo long runs

when to best schedule tune up races, and I’ll explain

some of my favorite marathon workouts right when you need
them



You’re probably going to want to download this episode and
re-listen to this a few times during your marathon build so be
sure to mark this episode one of your favorites.
Connect, Comment, Community

Follow RunnersConnect on Instagram


Join the Elite Treatment where you get first dibs on everything
RTTT each month!


Runners Connect Winner's Circle Facebook Community 


RunnersConnect Facebook page


GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
MassZymes from BiOptimizers 

Digestive enzymes are naturally occurring proteins that your body
makes to help break down food and aid digestion.  


Since we know stomach issues are such a prevalent issue for
runners, we asked our friends at BiOptimizers to hook you up so
you could try digestive enzymes with no risk to see if they can
work for you.  


Right now you can get a bottle of MassZymes for FREE. All you
need to do is pay a small shipping fee and there’s no
catch.  


There’s no tricks, no forced continuity, nothing to cancel. 


MassZymes is a 17-enzyme full-spectrum formula that contains all
of the key enzymes needed for optimal digestion. 


It also contains AstraZyme which is an all-natural, plant-derived
compound that boosts amino acid absorption by 30-60
percent. 


If you’re a runner who constantly struggles with a sensitive
stomach during runs or often has gas, bloating or cramps after
hard workouts, despite eating healthy, nutritious foods then
digestive enzymes could be the solution. 


Go to masszymes.com/runtothetopfree . You will automatically get
access to your unique coupon code to claim your free bottle.
Limit one per household.  


Offer is valid while supplies last. If you struggle with stomach
issues, this could be a game changer.
TANRI

Tanri offers all-natural traditional suncreens, SPF 30 mineral
sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an
After-Sun Restorative Moisturizer made for runners, by
runners. 


Unlike most chemical sunscreens, Tanri uses Zinc oxide and
titanium dioxide, which protect from both types of UV rays. Plus,
they use all-natural Ingredients that are better for you and the
environment. And, the most important part for runners – it goes
on smooth and won’t burn your eyes during a heavy, sweaty workout
because of the natural ingredients. 


Don’t be that runner that acts too late when it comes to taking
care of your skin. If you’ve tried regular sunscreen in the past,
but hated the slimy feel or how it got in your eyes, you’ll love
how Tanri has fixed all those issues for runners. 


 If you want to give Tanri a try, head over to Tanri.com and
use the code RTTT to get 10% your entire purchase.