Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott

Have you hit a plateau in your running? Despite doing all the
right things, or most of the right things that you are supposed
to be doing, you just seem stuck.


Maybe it’s because you're getting older and you think your better
days are behind you. Maybe you need a new workout plan, a new
coach, new shoes, or a new supplement to get you to the next
level.


Or perhaps you’re just not finding the joy in your running like
you used to.


Elisabeth Scott is here to help you change that.


On today’s Run to the Top Podcast, Coach Claire brought back the
head coach and founder of Running Explained to help you finally
break through to the next level in your running.  


You’ll learn:


What you might be missing out on even if you think you’re
getting your training right

Which aspects of your schedule might need to change and,

Why consistency and patience are so important in not only
your growth but determining if you are even in a plateau in the
first place.



Elisabeth is uniquely talented at making running concepts clear
and accessible to everyone at every level and I’m delighted to
have her back on the show.


If you are feeling like you are running in circles with your
running, this one's for you.
Connect, Comment, Community

Follow RunnersConnect on Instagram


Join the Elite Treatment where you get first dibs on everything
RTTT each month!


Runners Connect Winner's Circle Facebook Community 


RunnersConnect Facebook page


GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by:
MassZymes from BiOptimizers 

If you’re looking to try enzymes to help with your digestive
issues, we recommend Masszymes by BiOptimizers. It’s a
best-in-class supplement loaded with full spectrum enzymes for
digesting proteins, starches, sugars, fibers, and fats. 


MassZymes is a 17-enzyme full-spectrum formula with 5 different
kinds of protease. Plus, it contains all of the key enzymes
needed for optimal digestion. 


It also contains AstraZyme which is an all-natural, plant-derived
compound that boosts amino acid absorption by 30-60
percent. 


Plus, as a Run to the Top fan, you save an additional 10%. 


Just head to masszymes.com/runtothetop and use the code run10 and
you’ll save an additional 10% on any purchase. 


Offer is valid while supplies last.  
TIMELINE

Improving your mitochondria is one of the easiest ways to upgrade
your performance and make your body work better. 


Time-line Nutrition's Mitopure is backed by over a decade of
research and is clinically proven to revitalize
mitochondria. 


Mitopure restores mitochondrial function, so every cell in your
body has the energy to do its job and keep you healthy and
functioning right. In fact, clinical studies have shown that
500mg of Urolithin, one of the main ingredients in Mitopure, can
significantly increase muscle strength & endurance with no
other change in lifestyle.


Improving your mitochondria is one of the best things you can do
for your health and with Mitopure from time-line nutrition, it
has never been easier. 


Go to timelinenutrition.com and use promo code RUNNERSCONNECT for
10% off the plan of your choice.