Uptempo Talks - Why Do Runners Do That? #1

Do you ever notice fellow runners taking an interesting approach
to a particular run or training block? Or using certain recovery
tools or consuming certain drinks and foods in their quest to
improve and reach peak performance? In any of these
circumstances, maybe you’ve asked yourself: “Why do you runners
do that?” 


Well, this episode of Run to the Top is another Up Tempo Talk
with Runners Connect coaches Dylan Belles and Ruari Moynihan
answering 3 of those burning questions. First, they address why
runners drink beet juice and whether it's performance enhancing,
then they tackle why runners do two-a-days and specifically why
they double on their long run days, and finally they examine
whether it's beneficial to schedule and execute back to back
workout runs in a training block.
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