How we’d fix the training plan of an often-injured masters runner struggling to progress

We are back with another edition of Training Plan rescue. The
feedback from the previous episode has been great and Coach Jeff
is excited to take a deep dive into a listener's training plan
this week to see what we can all learn and apply to our
training. 


This week, we’re looking at a training plan from Tim Ballard. Tim
has been running for about 10 years and making good progress up
until the last year or two. He’s typically in the top of his age
group at most races, but as he’ll tell you, things have been
slipping the last few races.


Listen in to Coach Jeff’s expert analysis of Tim’s current
strategy and execution, as well as his suggestions for Tim’s
future training blocks when it comes to approaching easy days,
workout selection, recovery, and strength building.


What is causing your running injuries? Findout through our
Mobility and Strength Assessments That Pinpoint Your Injury Risk

Try our free Running Pace Calculator that provides your race
pace and easy and long run paces!

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