5 Alternative Recovery Methods for Running

Extending beyond normal sleep and nutrition routines, have you
ever wondered about alternative recovery methods? Maybe you’ve
had conversations with family and friends about Eastern Medicine,
novel medical procedures, a new technology or something else
along those lines and you’ve wondered: could this help my
running?


Well this episode of Run to the Top is another Up Tempo Talk with
RunnersConnect coaches Dylan Belles and Ruari Moynihan discussing
5 alternative ways to recover from running workouts, some of the
science behind these practices, as well as insights from their
personal experiences with these tools and procedures. 


Tune in to hear their discussion around acupuncture, platelet
rich plasma procedures, sauna, cryotherapy, and compression
garments. 
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