What to do when shorter distance results don’t translate to the marathon

Do you have great results at shorter distances like the 5k and
10k, but can’t run equivalent times for longer races like the HM
and Marathon?


That’s the problem Aliisa Laurie has dealt with her last few
marathons.


Alissa has posted impressive times at shorter distances, but
through a combination of training errors and injuries has fallen
short of her potential in the marathon.


Listen in to Coach Michael’s analysis of Alissa’s current
strategy and execution, as well as his suggestions for Alissa’s
future marathon training blocks when it comes to approaching long
runs, easy days, workout selection, strength building, and injury
prevention.


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