Are Exogenous Ketones The Next Big Thing In Running Nutrition?

What are your thoughts on exogenous ketones? Are you familiar?
Are you wondering what they have to do with running? Well, in
this episode you are in for a treat.


Brian McMahon, runner and Chief Strategy Officer at deltaG - a
company that makes exogenous ketones - joins Run To The Top to
talk about what ketones are, the difference between options out
there on the market for runners (particularly, the difference
between ketone “esters” and “salts”), their benefits for running
performance, recovery, and even day to day life, recommended
programs for usage, and much more. 


If you’re curious to learn more about ways that you can
sustainably and optimally fuel your body during prolonged
exercise and tough training blocks, this episode is for
you. 


In addition to the science of ketones, Brian and I do a deep dive
into the history of its development and usage in military and
endurance sports environments, and talk a bit as well about what
the next few years could look like for its adoption in the
running community. 
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