What You Should Do During Workout Rest Intervals

When it comes to executing workouts, understanding aspects like
pace, distance, and duration might already be at the top of your
mind. But how much thought have you given to the importance of
the rest intervals in your workouts? Can you distinguish between
what you need for something like a neuromuscular-based workout
versus the rest you need for threshold intervals? 


Come to think of it, you might have other questions too. Like on
those days where things aren’t clicking, does it make sense to
stop a workout? And if so, when is it prudent to move it to the
next day? 


Well, this is another episode of Run To The Top with
RunnersConnect coaches Dylan Belles and Ruari Moynihan discussing
the appropriate rest intervals and rest paces associated with 5
paces and intensities and the questions of when you should stop a
workout and if and when you should consider moving these workouts
to another day. 


Tune in to hear their discussion.
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