Secrets to Winter Running Unlocked

There’s no doubt that winter running can be some of the most
difficult months of training, especially if you have a big race
coming up in April or May and you have to be focused on getting
in the work.


Motivation fades when every run requires dressing in 10lbs of
gear and braving the elements or constantly fretting about how to
adapt yet another workout for the ice and snow. 


That’s why in today’s podcast roundup, we’re going to help teach
you everything we’ve learned over the past 10 years about
training in winter conditions.


And no, these are just another round of “wear layers” type of
tips (although we do recommend this). Instead, we’re going to
hear from some experts on exactly how to adapt your workouts,
stay motivated, and make sure your spring race is your best yet,
whatever mother nature throws at you this weekend.


Grab your free download of our Treadmill Guide for Runners
now!
Connect, Comment, Community

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on
everything RTTT each month!

Runners Connect Winner's Circle Facebook Community 

RunnersConnect Facebook page

GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

BiOptimizers


Most magnesium supplements fail because they are synthetic and
only contain one or two forms of magnesium, which is simply not
enough.


The reason Magnesium Breakthrough from BiOptimizers is so
effective is because it’s the only organic full-spectrum
magnesium supplement that includes 7 unique forms of magnesium
all in each pill.


By making Magnesium Breakthrough part of your daily routine,
you’ll be fully rested, recharged, and ready to crush all your
New Year’s resolutions.


For an exclusive offer for Run to the Top listeners go
magbreakthrough.com/runtothetop


In addition to the 10% discount you get by using promo code
run10, you will unlock a special gift with purchase - for a
limited time only.


Elo Health


Finding the right supplements at the right dosages specifically
for your needs isn’t easy. That’s why we love Elo Health. Elo
uses a combination of at-home blood biomarker testing, Apple
Health data, and Dietitian support to determine exactly the right
supplements just for you.


Once you have your results, they set you up with a registered
dietician to go over your results and explain what each biomarker
means. Then they’ll go over the scientific literature behind each
supplement they recommend based on your personal health markers.


Your custom supplements are delivered straight to your door every
month, divided into convenient daily packets and evolve as your
biomarkers and health data change.


If you’d like to give Elo a try, you can get a free blood
biomarker test (a $200 value) by going to elo.health and entering
code RTTT.