How much faster can you get in a year?

Do you have a goal time you’ve been eyeing but aren’t sure if and
when it will be attainable? Or are you fairly new to running and
wondering what to expect from your rate of improvement?


This is a fairly common question and the short answer is, it
depends. 


In today’s episode, we’ll help you…
Determine how much you should expect to improve race to
race  Understand the factors to consider when it comes to
getting faster. The specific things you can work on to ensure you
maximize your potential through the year

Want more? Download your FREE Improvement Performance Calculator
now.


Enjoy the chat today and of course, let us know if you have any
questions of your own on any of our social media channels.
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