The Biggest Mistake You’re Making With Your Strength Training

Not including proper progression in your strength routines is one
of the biggest reasons you may still be getting injured despite
performing injury prevention routines and why your progress may
have stalled.


In today’s episode, Coach Jeff is going to help you fix this by…
Explaining what progression is and why it’s important The
different ways you can add-in progressive overload to your training
Walk you through a 4-phase progression you can implement in your
training today.

If you’re not currently implementing progression into your
strength training, this is a must listen!


To make it easier for you to implement, Get your FREE copy of
Strength Progression PDF now.
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This week’s show brought to you by: Mobility
Wall

We all know how important foam rolling is for staying injury-free
and just plain feeling better for every run.


But, let’s face it, many of us skip it because clearing out space
on the floor feels like too much work, the pressure is too
painful and difficult to control, or you can’t seem to hit the
right spots.


That’s why I was so amazed when I saw the door-mounted foam
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Even better, because you’re off the ground, you don’t have to
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If you’ve been wanting to get more consistent with your
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Plus, we’ve got a special offer for you. Just go to
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