How to Develop Mental Toughness for Training and Racing

It’s the beginning of February and that means most of us are in
the midst of our training for spring races.


With races still a few months away, and the training starting to
get difficult, this is a great time to start thinking about the
mental component to your training and racing. 


Mental training is often overlooked as we focus so much of our
attention on the physical aspects of our workouts. But, being
mentally strong and knowing how to overcome the mental challenges
that every race and training plan present is a critical piece to
your success.


So, today you’ll hear from some of our best guests we’ve had on
the podcast over the last few years on mental training.


You’ll learn…
How to improve your confidence How to deal with bad things
happening on race day Learning to push through pain Mental training
techniques you can use in training to improve your mental
toughness.

For those of you who are RunnersConnect members and want more on
mental training, be sure to check out the Mental Training Summit
inside the Courses section of your training plan. 


If you’re not a member and want to check it out, here is the link
to learn more about the mental summit: Get Unlimited Access to 15
Psychologists, Therapists, and Expert Interviews (and more)


This is the perfect episode for those of you training for spring
races. We hope you enjoy!
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