How to Step Up Your Training with the Correct Periodization

Periodization is one of the most important training concepts that
helps runners break through plateaus.


 


Once you stop training race-to-race and focus on how all your
seasons fit together, huge breakthroughs can happen.


 


In today’s show, Coach Ruairi and Coach Dylan are going to help
define what periodization is and go over the two most popular
approaches so you can learn how it can benefit you at any race
distance.


 


If you’ve been stuck in a plateau with your training or racing,
this will be an awesome listen!
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