5 Lessons Learned from our 2023 Winter Running Retreat
While you might not have been able to join is in-person for our
first in-person retreat of 2023, Coach Andie and Coach Michael talk
in-depth about some of the biggest lessons both our attendees and
coaches experienced over the 4-day weekend. ...
1 Stunde 14 Minuten
Podcast
Podcaster
Beschreibung
vor 2 Jahren
While you might not have been able to join is in-person for our
first in-person retreat of 2023, Coach Andie and Coach Michael
talk in-depth about some of the biggest lessons both our
attendees and coaches experienced over the 4-day weekend.
You’ll learn…
Why you are not as “slow” as you think How your form is better
than you realize That you’re not weird if you love running! (maybe
a little) How not to underestimate yourself Why connection and
camaraderie have greater impacts than we expect
Along the way, they’ll discuss super shoes, the marathon trials,
USATF scandals and more.
This is a fun conversation and inside peak at what our running
retreats are like. You’re going to love it and learn a lot!
Connect, Comment, Community
Follow RunnersConnect on Instagram
Join the Elite Treatment where you get first dibs on
everything RTTT each month!
Runners Connect Winner's Circle Facebook Community
RunnersConnect Facebook page
GET EXPERT COACHING AT RUNNERSCONNECT!
This week’s show brought to you by: Perform from the Amino
Company
Perform is an amino acid based formulation that I simply add to
my water bottle during my run. It tastes great and is easy on my
stomach.
Clinical studies have shown that Perform helps improve endurance,
reduce fatigue, and increases muscle protein synthesis so you
recover faster after the run. Check out the research here:
https://aminoco.com/rttt
If you’re interested in learning more and giving Perform a
try, we’ve got a special offer for you where you can save 30% by
using the code RC30. Just head to: https://aminoco.com/rttt and
use the code RC30 at checkout to save 30%
Ned Chai
Shuteye Chai is a latte for sleep that combines adaptogens,
aminos, functional mushrooms, and magnesium wrapped in a heavenly
masala chai-inspired spiced body.
Specifically, ingredients such as chaga, reishi, and ashwagandha
help calm your central nervous system, which we know is always
elevated from training, family and work stress, and too much
screen time.
If you’re looking for a delicious way to feel more relaxed and
calm before you go to bed and get more quality sleep, discover
how Shuteye Chai can revolutionize your sleep and get 15% off
with code RTTT.
Weitere Episoden
60 Minuten
vor 11 Monaten
1 Stunde 2 Minuten
vor 11 Monaten
1 Stunde 8 Minuten
vor 11 Monaten
51 Minuten
vor 1 Jahr
In Podcasts werben
Kommentare (0)