Your Fueling Questions Answered

Learning how to properly fuel before and after your runs can be a
tricky piece of the running puzzle to figure out since there’s no
one correct answer for everyone.


 


It’s no surprise then that some of the most common questions we
receive on our social channels and over email involve fueling for
training.


 


In today’s episode, we’re going to have our team of coaches give
you the answers to some of the questions we’ve received about
fueling before and after runs.


 


Our coaches will help you figure out…


The best way to approach fueling before super early runs

Whether glycogen depleted runs should be a part of your
training

How to properly fuel for double workout days

How to ensure you get enough calories in on long run days

What to focus on after your runs in terms of fueling

Any special modifications you need to make on long run days

And finally, what being hungry all the time or at night
means 



If you’ve ever had questions about your pre or post run fueling
practices, you’re going to love this episode.
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