How do Antibiotics Affect Running Performance?

Antibiotics. We’ve all likely taken them at some point to fight
off a lingering sickness or to help control more serious
infections like strep throat, ear infections or bladder
infections.


But, did you know that antibiotics might also negatively impact
your running? 


In fact, taking antibiotics is often unknowingly the cause of
poor race and training results.


Now, this doesn’t mean you shouldn’t be using antibiotics. You
should always listen to your doctor. However, it does mean that
you should be aware of what potential changes to your training
and racing schedule you might need to make when taking them.


In today’s episode, Coach Ruiari and Dylan are going to discuss
what you need to look out for when taking antibiotics and how to
safely modify your training should you need them.
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