How To Increase Your Mobility To Improve Your Running

Have you thought about what the long game looks like for your
running? You know, like what you can do right now in order to log
enjoyable miles and even race well into your 70s, 80s, and dare I
say 90s? 


If not, this episode is for you. Kelly and Juliet Starrett join
Run To the Top to discuss some of the latest runner mobility
insights from new book “Built To Move”. Specifically, we cover:


Easy mobilization practices to increase range of motion and
avoid injury

Intuitive ways to integrate more movement into your daily
life and escape sedentary habits

No-fuss guidelines for improving nutrition and sleep

Basic breathing practices to manage stress and pain

Quick and simple assessments to gauge progress and what needs
improvement

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This week’s show brought to you by:


Lagoon


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