How to Taper and Determine Race Pace for Optimal Performance

Are you ready for the big spring races like the Boston and London
Marathons? 


In this podcast episode, we dive into two key factors for your
race day success: tapering and determining your race pace. 


We’ll discuss why we recommend a three-week taper with a 85-90%
mileage reduction three weeks out and a 70-75% reduction two
weeks out from a marathon. 


You’ll learn why it’s important to maintain medium intensity
workouts to stay mentally sharp. 


Finally, we discuss how to determine your race pace using clear
markers from your workouts leading up to the race. 


So whether you're a seasoned runner or new to the game, these
tips will help you crush your spring races! 
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