Lessons From The Fastest Runners On Earth

How can the average athlete relate to some of the best runners in
the world? What insights can be gained? And in what ways are we
more similar than different? 


These are just a few of the questions addressed in this episode
of Run To The Top. 


We host author Sarah Gearhart who’s recently published book
titled “We Share The Sun” takes readers behind the scenes and
into the lives of some of the world’s most elite runners in Kenya
and their legendary coach, Patrick Sang. 


We talk about Kenyan running culture, the philosophy of one of
the greatest and least heralded coaches of all-time, the
importance of developing character and purpose in tandem with
physical fitness, life in the training camps of Iten, and the
unique challenges Sang’s athlete face in a changing media and
performance landscapes of the sport. 


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