Understanding and Fixing Common Running Form Issues with Jay Dicharry

On this episode of RunnersConnect, we explore various ways to
improve running form and prevent injuries. 


Our expert guest, Jay Dicharry, shares insights from his
experience analyzing running patterns and addressing injuries as
a physical therapist. 


Jay’s going to discuss the most common issues we see when it
comes to running form and injury, including the two most usual
culprits of poor form and injury, posture and foot strike.


Plus, we’re going to get into building strength and power in your
legs, the impact of different types of footwear on foot strikes
and load on the body, and the role of glute muscles in running
posture alignment. 


Whether you're a seasoned runner or just starting out, this
episode has something to help you run stronger and with less
injury risk.
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This week’s show brought to you by:


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