Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance

Today we’re lucky enough to have our very own Coach Jeff on the
show to talk about the importance of macronutrients and how
ensuring you have the right mix can help you hit your performance
and nutrition goals.


You’ll learn…


The role of each macronutrient and why each is critical to
performance and health

The optimal ratio of macronutrients to hit your goals

How you should adjust these macros based on your training,
age, gender and other factors.

And if you stick around until the end, Coach Jeff will give
you some awesome tips to make hitting you daily macronutrient
goals easier.



There’s a lot to unpack here and Coach Jeff is going to get real
in-depth, so let’s get to it!
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